Struggling with sleep? Dive into our essential reads to uncover the secrets to better rest. From understanding your body's natural rhythms to mastering effective breathing techniques, these posts offer valuable insights to enhance your sleep quality.

1. How Habits Influence Circadian Rhythm and Improve Sleep 

Learn how your internal clock works and discover the habits that can help you align your circadian rhythm for better sleep and overall well-being.

2. Enhancing Your Sleep with Resonance Breathing

Explore the benefits of resonance breathing and how incorporating this simple, science-backed technique can lead to more restful and restorative sleep.

3. How Diaphragmatic Breathing Can Improve Resonance Breathing

Understand the power of diaphragmatic breathing and how it can amplify the benefits of resonance breathing, leading to improved heart health, reduced stress, and better sleep.

 

The Oxa Personal Resonance for Better Sleep program offers you a guided approach to improving your sleep. Prioritize your sleep health today with these expert insights and start experiencing the benefits of quality rest. Sweet dreams!
Flurin Stauffer
Published:
September 5, 2024
Flurin Stauffer, PhD, is the Head of Research and Development and Co-Founder of Oxa Life. He earned his PhD from ETH Zürich, where his pioneering work on stretchable electronics earned him the Hilti Prize in 2018 for innovative research with practical applications, as well as the SSBE Research Award from the Swiss Society for Biomedical Engineering. Dr. Stauffer translates scientific discoveries into practical solutions, significantly impacting the industry and improving lives globally.

Ready to begin?

Get the Oxa Sensor and your choice of garment - lounge-wear shirt, bra, or adjustable chest strap. Your purchase includes access to the Oxa app which gives personalized data summaries and insights, as well as access to breathing exercises to teach you how to harness the power of your own breath.